Lentil Salad With Cumin Lime Dressing_2018 Featured Image

Lentil Salad With Cumin Lime Dressing [Video Recipe]

Full disclosure, I did not create this video. Those are not my arms with the artistic tattoos, nor do I have such impressive knife skills. However, I do have ownership of this video, and this salad is genuinely delicious with my full stamped of drool-worthy approval. This Lentil Salad With Cumin Lime Dressing is hearty, […]

Add Fruits & Vegetables To Your Holiday Feast_Featured Image

Add Fruits & Vegetables To Your Holiday Feast

Add Fruits & Vegetables To Your Holiday Feast And Impress All Your Guests, Even The Children Food is usually a main focus of any holiday season, and Christmas is no exception. Everyone gathers around the dinner table to indulge in all their own unique family traditions and eats with complete and total abandon. But…it’s not […]

Is-Intermittent-Fasting-For-Everyone

Is Intermittent Fasting For Everyone?

Being a person who constantly pokes her nose into all the new health trends, I have wondered many times over the past few years, “Is intermittent fasting for everyone? Could it be for me?” I’ve heard rave reviews about how it can help with weight loss, which is a subject of interest for me, but […]

The One Nutrient You Are Nearly Guaranteed To Be Deficient In

The One Nutrient You are Nearly Guaranteed to be Deficient In

I sometimes wander over to NutritionFacts.org to while my minutes – sometimes hours – away catching up on the newest and most shock-worthy healthy information I can find. Today was one of those days. I decided to give the following video a watch: Do Vegetarians Get Enough Protein? Did you watch it!? Were you shocked!? First […]

Running is the Devil's Exercise

Running is the Devil’s Exercise – quote

Chatting with a few friends today, a facetious comment was throw out about taking a dog for a run. The quite reply from one who shall remain nameless was, “Running is the Devil’s Exercise.” To be frank, I’m inclined to agree. We all know that exercise is critical to our health and running is often […]

Lunch Time Meal Planning Quick Fix

Lunch Time Meal Planning Quick Fix

Lunch time is a point where many people – people who start their days with the absolute best of intentions for making healthy decisions – falter. If you don’t bring a lunch to the office with you, you’re generally faced with a selection of less than optimal choices. And when you’re hungry at lunch, you’re […]

GROW UP & Hide Your Veggies

Grow Up and Hide Your Veggies

I used to HATE most veggies. Just looking at a red pepper or onion would physically make me gag. Now I’m a whole foods plant based vegan who doesn’t go a single day without savouring a rainbow of coloured veggies. What changed? I grew up. Seriously. That’s basically all that happened. I realized I was […]

10 simple ways to use Yoghurt for variety and taste in your daily meals

A few years ago, when I was teaching Food Safety at a Community College, a discussion started about good old yoghurt. I went on to describe the method of making yoghurt at home and how I grew up eating yoghurt every single day. One of the student made a comment “Oh my god, are you […]