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Enjoy Mediterranean Food Without the Diet (Including 10 Recipes)

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Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.
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I am not a big believer in diets of any shape, size or form. I am, instead, a HUGE proponent of healthy, sustainable lifestyle choices and changes that will help you achieve your health goals without unhealthy mindsets or unrealistic goals. That is why I want to discuss the Mediterranean Diet today. I want to […]

mindful eating habits

Mindful Eating Habits and Turning Off / On

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Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.
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Do you ever have those moments where you hear something and you know, immediately, deep down inside that it’s true, but you don’t necessarily think that it’s a truth that there is any space for in your own life? Like, you don’t have the time for it, or the energy or the will power or […]