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Turn Stew – aka Kitchen Sink Soup, Surprise Casserole, or Leftovers

Katryna Jolene

Katryna Jolene

Katryna Jolene is a mother of 4 beautiful, intelligent and playful children and she holds down 3 separate paying jobs. She is living proof that having a family to support doesn't have to come at the cost of healthy living and eating!
Katryna Jolene

Latest posts by Katryna Jolene (see all)

I don’t know if it’s just me, or if anyone else does this… but sometimes, a week after I grocery shop, I have a panic attack! “Crap! I’ve been working all week and haven’t really cooked and now the produce is going to go bad! This is the worst thing ever!” And I frantically bounce […]

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Enjoy Mediterranean Food Without the Diet (Including 10 Recipes)

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Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.
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I am not a big believer in diets of any shape, size or form. I am, instead, a HUGE proponent of healthy, sustainable lifestyle choices and changes that will help you achieve your health goals without unhealthy mindsets or unrealistic goals. That is why I want to discuss the Mediterranean Diet today. I want to […]

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7 Best Dairy-Free Salad Dressing Recipes

Devyn Elliott

Devyn Elliott

Nutritional Therapy Practitioner at Seasoned Wellness
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Devyn Elliott

Latest posts by Devyn Elliott (see all)

As a Nutritional Therapy Practitioner and lover of all things fresh food-related, sometimes people assume that I am over here eating steamed broccoli and chicken breast day in and day out. That’s healthy, right? Well, sure, it is healthy, but great nutrition comes from eating a variety of foods, cooked and raw. So how do […]

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Healthy Breakfasts: 5 Minutes, 5 Items

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Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.
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Not everyone eats breakfast every day, and I am not going to fight the “most important meal of the day” battle with you, but for ME personally, I am ready to eat by the time my eyes crack all the way open in the morning. Lucky for me, I am a morning person and usually […]

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Sweet & Spicy Easy Peanut Sauce Recipe

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Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.
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One of my favorite things to do is create recipes on demand. I have a habit of getting into habits with my food: oatmeal every morning curry every night for a week nothing but soup for 2 months straight indulge in my *patent pending* Uber Salads for an entire summer and then some… Sometimes I […]

Thai Red Curry Soup

Thai Red Curry Soup (Guest Recipe)

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Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.
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One of the things I love more than anything is to get a message from a reader with a success story about one of their home cooked healthy and delicious meals. I get so excited – and often totally jealous – that my constant rantings about eating healthier foods is actually making a difference in […]

Closeup Smoked Sweet Potato Soup with Cabbage and Dill Roasted Cauliflower and Potatoes

Smoked Sweet Potato Soup with Cabbage and Dill Roasted Cauliflower and Potatoes

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Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.
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I think I’ve mentioned before that I have a friend who is constantly teasing me for loving my own food as much as I do. I just can’t help myself – I find my cooking delicious! But this soup…this creation blows all others out of the water. All I want to do is eat. This. […]

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Hot & Savory Kale Chips

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Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.
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Are you one of those people who eats Kale because you think you should but you make a face the whole time? Or maybe you’re one of those people who just don’t eat Kale? If you are one of those people, I just straight up don’t get you. I love kale. I eat it daily […]

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Cashew Kale Avocado Pesto (Vegan and Oil Free)

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Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.
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I am a big fan of always having certain staple foods in my home, so that whenever I run out of something absolutely key to my survival – like Pesto – I have everything I need to whip up a fresh batch. The problem is that just because I’m a fan of this behaviour doesn’t […]

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Chocolate Peanut Berry “Green” Smoothie Recipe

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Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.
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Unless you’ve been away from Earth for a significant amount of time, you have heard of the “Green Smoothie” trend. I love me a great green smoothie! I drink them almost every day and whenever people look at me funny because they don’t like the taste of Kale, I don’t really understand where they’re coming […]