Raspberry Peach Smoothie

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Monique Nelson

Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.

Latest posts by Monique Nelson (see all)

Is Intermittent Fasting For Everyone? - April 11, 2017
The One Nutrient You are Nearly Guaranteed to be Deficient In - April 10, 2017
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: (Disclaimer: this image is an affiliate link to my Amazon store. If you purchase from that link I will receive a slight commission.)

I was recently given an amazing, wonderful, truly fantastic gift: a Nutri Bullet.

I bought myself the original, first generation Magic Bullet when it first came out on the market and we have had many, many years of good times together, but it was admittedly time for an upgrade. I’ll be honest…I’m in love. It is straight up beautiful.
I used it today for the first time to make myself a delicious smoothie. I thought I would share the recipe with you, and a few tidbits of nutritional information about why the smoothie was not only delicious, but also packed full of healthy ingredients.

Raspberries: impressive source of antioxidants, and other obesity fighting, anti-cancer, anti-inflamatory nutrients
Peaches: a healthy dose of low calorie fiber
Bananas: a great source of potassium, which helps maintain normal blood pressure, among other things
Walnuts: fantastic source of Omega 3s (especially helpful for those who aren’t super keen on fish!) and Vitamin E
Hemp Seeds: another great source of Omega 3s
Green Tea: one of the least processed teas, organic green tea is high in antioxidant polyphenols, which are believed to support healthy gastrointestinal tract function, detoxification function, and repair of damaged DNA.
nutritional information from this post comes from: http://www.whfoods.com/