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The Importance of Fiber In Your Eating Plan Cannot Be Overstated


Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.

Latest posts by Monique Nelson (see all)

As a Vegan, I am constantly asked, “how do you get your protein?” and, “what about Calcium?”, and told “but you can’t get B12 from plants!” Just as constantly, I desperately want to shout my reply, “WHERE DO YOU GET YOUR FIBER!?” The importance of fiber is crucial for our health and weight management and […]