Cold Fighting Foods All Better Tea

Cold Fighting Foods: Introducing “All Better Tea”

Katryna Jolene

Katryna Jolene

Katryna Jolene is a mother of 4 beautiful, intelligent and playful children and she holds down 3 separate paying jobs. She is living proof that having a family to support doesn't have to come at the cost of healthy living and eating!
Katryna Jolene

Latest posts by Katryna Jolene (see all)

We live in a “duplex”, we’ll that’s what the ad said when we found it. In reality we live in a basement suite. Which is ok. 4 bedrooms spacious everything, fenced yard, appliances the whole 9. It’s great… except… we don’t control the temperature! The family upstairs has the thermostat. Not awesome! It hasn’t been […]

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Sun Exposure: 5 Health Benefits to Encourage Outdoor Play Time

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Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.
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Sun exposure has been giving a pretty terrifying reputation in recent years, but I am happy to report that living up your outdoor play time actually has some incredible effects on your mind and body. Here are five health benefits of getting some sun exposure: Sun Exposure Provides Vitamin D One of my favorite podcasts […]

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Headaches & Migraines – the pain you cannot think around

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Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.
Follow

Dramatic featured image, no? It’s because two days ago I had a migraine and, considering I am still feeling the residual symptoms I was feeling uncommonly dramatic while I wrote this post. When it was developing, luckily, it really picked up steam as I was finishing up in the office and didn’t totally incapacitate me until […]