10 simple ways to use Yoghurt for variety and taste in your daily meals

Alka Chopra

Consulting Dietitian at Nutrition Camp
Hi there! My name is Alka Chopra and I am a Registered Dietitian and a Certified Diabetes Educator. I have a motto when it comes to nutrition: It must be simple or it is not done.

A few years ago, when I was teaching Food Safety at a Community College, a discussion started about good old yoghurt. I went on to describe the method of making yoghurt at home and how I grew up eating yoghurt every single day. One of the student made a comment “Oh my god, are you […]

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Healthy Back To School Lunches – 9 Recipe Suggestions

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Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.
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Back to School – or BTS, as all the cool kids say these days – is an emotional time for just about everyone. Kids are excited and nervous and curious and bitter and confused at the overwhelming bundle of feelings bubbling up inside of them. Parents are exhausted, relieved, heartbroken and confused at the overwhelming […]

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Chickpeas – A Versatile, Family Friendly, Cheap Everything Food

Katryna Jolene

Katryna Jolene

Katryna Jolene is a mother of 4 beautiful, intelligent and playful children and she holds down 3 separate paying jobs. She is living proof that having a family to support doesn't have to come at the cost of healthy living and eating!
Katryna Jolene

Latest posts by Katryna Jolene (see all)

Chickpeas! My family has become addicted to chickpeas! Everyone in my family’s favorite snack? A big bowl of chickpeas and edamame beans. (Edamame is a fun way of saying soy beans). It takes only a  few minutes to prepare this yummy, filling snack! Get a bowl Open a can of chick peas and rinse Microwave […]

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Healthy Kids, Bad Moms, Wrong Choices – Everything is Relative

Katryna Jolene

Katryna Jolene

Katryna Jolene is a mother of 4 beautiful, intelligent and playful children and she holds down 3 separate paying jobs. She is living proof that having a family to support doesn't have to come at the cost of healthy living and eating!
Katryna Jolene

Latest posts by Katryna Jolene (see all)

I recently took a couple hours off life and watched the movie Bad Moms with a friend. After watching that I felt like the worst mom on earth, because those “bad moms” in the movie were freaking super stars. But then I came home, my beautiful kids were sleeping soundly, all adorable and sweet and […]

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Homemade Baby Food – Easy, Quick and Healthy Solutions to Keeping your Babies Fed!

Katryna Jolene

Katryna Jolene

Katryna Jolene is a mother of 4 beautiful, intelligent and playful children and she holds down 3 separate paying jobs. She is living proof that having a family to support doesn't have to come at the cost of healthy living and eating!
Katryna Jolene

Latest posts by Katryna Jolene (see all)

It seems like I have a billion kids running around my house at all times. In reality I have 4, plus I babysit a 5th. My biggest kid is just about 16. Teens have very strange habits and their eating is bizarre at best. She will grab a pack of salted top crackers and disappear […]