benefits-of-sunshine-relax-outside

Sun Exposure: 5 Health Benefits to Encourage Outdoor Play Time

Follow

Monique Nelson

Founder at Choose to Cook
Monique Nelson is the founder, chief organizer and editor at Choose To Cook, and is highly motivated to help people of the world take charge of their health through simple and delicious nutritional changes.
Follow

Sun exposure has been giving a pretty terrifying reputation in recent years, but I am happy to report that living up your outdoor play time actually has some incredible effects on your mind and body. Here are five health benefits of getting some sun exposure: Sun Exposure Provides Vitamin D One of my favorite podcasts […]