10 simple ways to use Yoghurt for variety and taste in your daily meals

Alka Chopra

Consulting Dietitian at Nutrition Camp
Hi there! My name is Alka Chopra and I am a Registered Dietitian and a Certified Diabetes Educator. I have a motto when it comes to nutrition: It must be simple or it is not done.

A few years ago, when I was teaching Food Safety at a Community College, a discussion started about good old yoghurt. I went on to describe the method of making yoghurt at home and how I grew up eating yoghurt every single day. One of the student made a comment “Oh my god, are you […]


Sustainable Weight Loss for Busy Moms

Katryna Jolene

Katryna Jolene

Katryna Jolene is a mother of 4 beautiful, intelligent and playful children and she holds down 3 separate paying jobs. She is living proof that having a family to support doesn't have to come at the cost of healthy living and eating!
Katryna Jolene

Latest posts by Katryna Jolene (see all)

All my adult life I have hated my body. I went from thinking I’m too fat, to too skinny. I haven’t worn a swimsuit since I was 16. It seemed like in my 20’s all I had to do was have a glass of water and go for a 15 minute walk to lose weight. […]